Gentle Movement Sampler for Older Adults is an inviting, try-it-out session for anyone curious about easy, nourishing ways to move. Together, we’ll explore short, guided experiences from Tai Chi, Qigong, Chair Yoga, and Qoya—each offering a different flavor of gentle movement, breath, balance, and self-awareness. This is not a workout and not a class you have to “get right.” It’s a chance to