Meditation Together: Mind Body Connection (In-Person)

Date2026-08-20 · 10:00 AM - 10:45 AM
LocationCarol Stream Public Library
CategorySTEM
Agesadults
PriceFree
SourceCarol Stream Public Library

Meditation Together is a hands-on series exploring fun and simple relaxation techniques- new members welcome. We meet on the second Saturday and third Thursday of the month. Join Librarians Jessica and Linda as they teach you the basics of posture, progressive relaxation and hand gestures, bringing wandering thoughts back into the body to regain focus.

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